United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Pumpkin (from Fresh)
Common serving sizes
1 oz
100 g
1 serving (125 g)
1 cup of mashed
Cals
83
Fat
3.85 g
Carbs
12.08 g
Prot
1.78 g
There are 83 calories in 1 cup of mashed Cooked Pumpkin (from Fresh).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
345 kj
4%
83 kcal
Fat
3.85g
5%
Saturated Fat
0.783g
4%
Monounsaturated Fat
1.765g
Polyunsaturated Fat
1.092g
Carbohydrates
12.08g
5%
Sugar
2.5g
3%
Fibre
2.7g
Protein
1.78g
4%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
563mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
100 g
33
1 serving
(125 g)
41
1 cup of mashed
83
Related types of Pumpkins
Pumpkin
Cooked Pumpkin
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Corn (from Fresh)
Cooked Kale (from Fresh)
Cooked Carrots (from Fresh)
View More
United Kingdom