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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 oz
100 g
1 serving (122 g)
1 cup
Cals
49
Fat
0.17 g
Carbs
11.96 g
Prot
1.76 g
There are 49 calories in 1 cup of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
0.17g
0%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.01g
Carbohydrates
11.96g
5%
Sugar
2.5g
3%
Fibre
2.7g
Protein
1.76g
4%
Salt
0.93g
16%
Cholesterol
0mg
Potassium
561mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
6
100 g
20
1 serving
(122 g)
24
1 cup
49
Related types of Pumpkins
Cooked Pumpkin
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
View More
United Kingdom