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Cooked Okra (from Frozen)

Common serving sizes

Cals

45

Fat

2.24 g

Carbs

5.62 g

Prot

2.02 g

There are 45 calories in 100 grams of Cooked Okra (from Frozen).

Nutrition Facts

Serving Size

100 g

Energy

188 kj

2%

45 kcal

Fat

2.24g

3%

Saturated Fat

0.443g

2%

Monounsaturated Fat

0.969g

Polyunsaturated Fat

0.65g

Carbohydrates

5.62g

2%

Sugar

2.78g

3%

Fibre

2.7g

Protein

2.02g

4%

Salt

0.66g

11%

Cholesterol

0mg

Potassium

227mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 piece	4
1 serving (94 g)	42
100 g	45
1 cup	85
1 285 g frozen package yields	118

Related types of Okra

Cooked Okra (Canned)

Fried Batter-Dipped Okra

View More Okra Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Okra (from Frozen, Fat Added in Cooking)

Cooked Okra (from Fresh)

Cooked Carrots (from Frozen)

Cooked Asparagus (from Frozen)

Cooked Spinach (from Frozen)

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