Cooked Okra (from Frozen)

Common serving sizes
Cals
42
Fat
2.11 g
Carbs
5.28 g
Prot
1.9 g
There are 42 calories in 1 serving of Cooked Okra (from Frozen).
Nutrition Facts
Serving Size
1 serving (94 g)
per serve
% RI*
Energy
177 kj
2%
42 kcal
Fat
2.11g
3%
Saturated Fat
0.416g
2%
Monounsaturated Fat
0.911g
Polyunsaturated Fat
0.611g
Carbohydrates
5.28g
2%
Sugar
2.61g
3%
Fibre
2.5g
Protein
1.9g
4%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also