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Cooked Okra (from Frozen)

Common serving sizes

Cals

118

Fat

5.87 g

Carbs

14.72 g

Prot

5.29 g

There are 118 calories in 1 285 gram frozen package yields of Cooked Okra (from Frozen).

Nutrition Facts

Serving Size

1 285 g frozen package yields

Energy

493 kj

6%

118 kcal

Fat

5.87g

8%

Saturated Fat

1.16g

6%

Monounsaturated Fat

2.539g

Polyunsaturated Fat

1.703g

Carbohydrates

14.72g

6%

Sugar

7.28g

8%

Fibre

7.1g

Protein

5.29g

11%

Salt

1.73g

29%

Cholesterol

0mg

Potassium

595mg

30%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 piece	4
1 serving (94 g)	42
100 g	45
1 cup	85
1 285 g frozen package yields	118

Related types of Okra

Cooked Okra (Canned)

Fried Batter-Dipped Okra

View More Okra Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Okra (from Frozen, Fat Added in Cooking)

Cooked Okra (from Fresh)

Cooked Carrots (from Frozen)

Cooked Asparagus (from Frozen)

Cooked Spinach (from Frozen)

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