Cooked Okra (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
18
Fat
0.14 g
Carbs
3.62 g
Prot
1.49 g
There are 18 calories in 1 serving of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (80 g)
per serve
% RI*
Energy
74 kj
1%
18 kcal
Fat
0.14g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.037g
Carbohydrates
3.62g
1%
Sugar
1.91g
2%
Fibre
2g
Protein
1.49g
3%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also