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Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (80 g)
100 g
1 cup
Cals
18
Fat
0.14 g
Carbs
3.62 g
Prot
1.49 g
There are 18 calories in 1 serving of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (80 g)
per serve
% RI*
Energy
74 kj
1%
18 kcal
Fat
0.14g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.037g
Carbohydrates
3.62g
1%
Sugar
1.91g
2%
Fibre
2g
Protein
1.49g
3%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
2
1 serving
(80 g)
18
100 g
22
1 cup
35
Related types of Okra
Okra (Frozen)
Pickled Okra
Okra
Fried Batter-Dipped Okra
Cooked Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom