Cooked Okra (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
2
Fat
0.02 g
Carbs
0.48 g
Prot
0.2 g
There are 2 calories in 1 pod of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 pod
per serve
% RI*
Energy
10 kj
0%
2 kcal
Fat
0.02g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.005g
Carbohydrates
0.48g
0%
Sugar
0.25g
0%
Fibre
0.3g
Protein
0.2g
0%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also