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Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup of frozen
1 285 g frozen package yields
Cals
72
Fat
4.32 g
Carbs
6.86 g
Prot
3.69 g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of frozen
per serve
% RI*
Energy
299 kj
4%
72 kcal
Fat
4.32g
6%
Saturated Fat
0.773g
4%
Monounsaturated Fat
1.786g
Polyunsaturated Fat
1.384g
Carbohydrates
6.86g
3%
Sugar
1.73g
2%
Fibre
2.6g
Protein
3.69g
7%
Salt
1.05g
17%
Cholesterol
0mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
36
100 g
53
1 cup of frozen
72
1 285 g frozen package yields
140
Related types of Kale
Kale (Frozen)
Cooked Kale (from Frozen)
Kale
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
View More
United Kingdom