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Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup of frozen
1 285 g frozen package yields
Cals
53
Fat
3.2 g
Carbs
5.08 g
Prot
2.73 g
There are 53 calories in 100 grams of Cooked Kale (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
3.2g
5%
Saturated Fat
0.573g
3%
Monounsaturated Fat
1.323g
Polyunsaturated Fat
1.025g
Carbohydrates
5.08g
2%
Sugar
1.28g
1%
Fibre
1.9g
Protein
2.73g
5%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
36
100 g
53
1 cup of frozen
72
1 285 g frozen package yields
140
Related types of Kale
Cooked Kale (from Frozen)
Kale
Kale (Frozen)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Spinach
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
View More
United Kingdom