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Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup of frozen
1 285 g frozen package yields
Cals
36
Fat
2.18 g
Carbs
3.45 g
Prot
1.86 g
There are 36 calories in 1 serving of Cooked Kale (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
% RI*
Energy
151 kj
2%
36 kcal
Fat
2.18g
3%
Saturated Fat
0.389g
2%
Monounsaturated Fat
0.9g
Polyunsaturated Fat
0.697g
Carbohydrates
3.45g
1%
Sugar
0.87g
1%
Fibre
1.3g
Protein
1.86g
4%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
209mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
36
100 g
53
1 cup of frozen
72
1 285 g frozen package yields
140
Related types of Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale
Kale Scotch
View More Kale Nutritional Info
Related types of Vegetables
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
View More
United Kingdom