Cooked Herring

Common serving sizes
Cals
576
Fat
39.6 g
Carbs
21.21 g
Prot
31.22 g
There are 576 calories in 220 grams of Cooked Herring.
Nutrition Facts
Serving Size
220 g
per serve
% RI*
Energy
2412 kj
29%
576 kcal
Fat
39.6g
57%
Saturated Fat
5.238g
26%
Monounsaturated Fat
26.283g
Polyunsaturated Fat
3.694g
Carbohydrates
21.21g
8%
Sugar
16.96g
19%
Fibre
0g
Protein
31.22g
62%
Salt
4.78g
80%
Cholesterol
29mg
Potassium
152mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also