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Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
121
Fat
7.7 g
Carbs
7.99 g
Prot
6.08 g
There are 121 calories in 1 serving of Cooked Broccoli with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size
1 serving (114 g)
per serve
% RI*
Energy
506 kj
6%
121 kcal
Fat
7.7g
11%
Saturated Fat
3.634g
18%
Monounsaturated Fat
2.531g
Polyunsaturated Fat
1.071g
Carbohydrates
7.99g
3%
Sugar
2.33g
3%
Fibre
2.4g
Protein
6.08g
12%
Salt
0.53g
9%
Cholesterol
16mg
Potassium
269mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
51
100 g
106
1 serving
(114 g)
121
1 cup
242
Related types of Broccoli
Broccoli Flower Clusters
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
View More
United Kingdom