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per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g

Other sizes: 1 stalk - 51kcal, 1 serving - 121kcal, 100 g - 106kcal, more...

per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Prot: 4.92g

Other sizes: 1 oz - 16kcal, 1 serving - 65kcal, 100 g - 57kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.31g | Carbs: 18.38g | Prot: 6.91g

Other sizes: 1 serving - 97kcal, 1 oz - 24kcal, 100 g - 85kcal, more...

per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Prot: 12.56g

Other sizes: 1 oz - 27kcal, 1 serving - 107kcal, 100 g - 94kcal, more...

per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g

Other sizes: 1 cup, flowerets - 55kcal, 1 floweret - 5kcal, 1 spear - 21kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 100 g - 124kcal, 1 oz - 35kcal, 1 serving - 104kcal, more...

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g

Other sizes: 1 oz - 14kcal, 1 serving - 35kcal, 100 g - 51kcal, more...

per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Prot: 1.19g

Other sizes: 1 cup, baby - 83kcal, 1 medium - 31kcal, 1 small - 26kcal, more...

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 serving - 54kcal, 100 g - 61kcal, more...