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Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
194
Fat
11.31 g
Carbs
18.38 g
Prot
6.91 g
There are 194 calories in 1 cup of Cooked Broccoli with Cream Sauce (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
811 kj
10%
194 kcal
Fat
11.31g
16%
Saturated Fat
2.994g
15%
Monounsaturated Fat
4.532g
Polyunsaturated Fat
3.119g
Carbohydrates
18.38g
7%
Sugar
6.18g
7%
Fibre
4.3g
Protein
6.91g
14%
Salt
1.02g
17%
Cholesterol
7mg
Potassium
529mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
41
100 g
85
1 serving
(114 g)
97
1 cup
194
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce
View More
United Kingdom