Broccoli (Spears, Frozen)
Common serving sizes
Cals
29
Fat
0.34 g
Carbs
5.35 g
Prot
3.06 g
There are 29 calories in 100 grams of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.34g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.162g
Carbohydrates
5.35g
2%
Sugar
1.47g
2%
Fibre
3g
Protein
3.06g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
250mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Broccoli
Related types of Vegetables
See also