Broccoli (Spears, Frozen)

Common serving sizes
Cals
82
Fat
0.97 g
Carbs
15.19 g
Prot
8.69 g
There are 82 calories in 1 package (285 gram) of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
345 kj
4%
82 kcal
Fat
0.97g
1%
Saturated Fat
0.148g
1%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.46g
Carbohydrates
15.19g
6%
Sugar
4.17g
5%
Fibre
8.5g
Protein
8.69g
17%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
710mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also