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Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
214
Fat
13.45 g
Carbs
13.22 g
Prot
12.56 g
There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
897 kj
11%
214 kcal
Fat
13.45g
19%
Saturated Fat
6.452g
32%
Monounsaturated Fat
4.505g
Polyunsaturated Fat
1.79g
Carbohydrates
13.22g
5%
Sugar
4.58g
5%
Fibre
4.8g
Protein
12.56g
25%
Salt
0.89g
15%
Cholesterol
27mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
45
100 g
94
1 serving
(114 g)
107
1 cup
214
Related types of Broccoli
Broccoli Raab
Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Lettuce
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cheese Sauce (From Recipe)
View More
United Kingdom