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Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
242
Fat
15.39 g
Carbs
15.98 g
Prot
12.15 g
There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1011 kj
12%
242 kcal
Fat
15.39g
22%
Saturated Fat
7.268g
36%
Monounsaturated Fat
5.062g
Polyunsaturated Fat
2.143g
Carbohydrates
15.98g
6%
Sugar
4.65g
5%
Fibre
4.8g
Protein
12.15g
24%
Salt
1.06g
18%
Cholesterol
32mg
Potassium
538mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
51
100 g
106
1 serving
(114 g)
121
1 cup
242
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
View More
United Kingdom