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Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
51
Fat
3.24 g
Carbs
3.36 g
Prot
2.56 g
There are 51 calories in 1 stalk of Cooked Broccoli with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size
1 stalk
per serve
% RI*
Energy
213 kj
3%
51 kcal
Fat
3.24g
5%
Saturated Fat
1.53g
8%
Monounsaturated Fat
1.066g
Polyunsaturated Fat
0.451g
Carbohydrates
3.36g
1%
Sugar
0.98g
1%
Fibre
1g
Protein
2.56g
5%
Salt
0.22g
4%
Cholesterol
7mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
51
100 g
106
1 serving
(114 g)
121
1 cup
242
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
View More
United Kingdom