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Canned Mackerel
Canned Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
133
Fat
5.36 g
Carbs
0 g
Prot
19.71 g
There are 133 calories in 1 serving of Canned Mackerel.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
555 kj
7%
133 kcal
Fat
5.36g
8%
Saturated Fat
1.578g
8%
Monounsaturated Fat
1.891g
Polyunsaturated Fat
1.403g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.71g
39%
Salt
0.80g
13%
Cholesterol
67mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
44
1 serving
(85 g)
133
100 g
156
Related types of Mackerel
Baked or Grilled Mackerel
Mackerel
Atlantic Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Pickled Mackerel
King Mackerel
Spanish Mackerel (Drained Solids, Canned)
Mackerel Cake or Patty
Pacific and Jack Mackerel (Mixed Species)
View More
United Kingdom