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Canned Mackerel
Canned Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
44
Fat
1.79 g
Carbs
0 g
Prot
6.57 g
There are 44 calories in 1 ounce, boneless Canned Mackerel.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
185 kj
2%
44 kcal
Fat
1.79g
3%
Saturated Fat
0.526g
3%
Monounsaturated Fat
0.631g
Polyunsaturated Fat
0.468g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.57g
13%
Salt
0.27g
4%
Cholesterol
22mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
44
1 serving
(85 g)
133
100 g
156
Related types of Mackerel
Smoked Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Pickled Mackerel
King Mackerel
Spanish Mackerel (Drained Solids, Canned)
Mackerel Cake or Patty
Pacific and Jack Mackerel (Mixed Species)
View More
United Kingdom