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Baked Winter Type Squash
Baked Winter Type Squash
Common serving sizes
1 oz, raw, yields
100 g
1 serving (105 g)
1/2 acorn squash
1 cup cubed, all varieties
Cals
116
Fat
3.19 g
Carbs
22.68 g
Prot
1.32 g
There are 116 calories in a 1/2 acorn squash of Baked Winter Type Squash.
Nutrition Facts
Serving Size
1/2 acorn squash
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
3.19g
5%
Saturated Fat
0.692g
3%
Monounsaturated Fat
1.331g
Polyunsaturated Fat
1.174g
Carbohydrates
22.68g
9%
Sugar
14.35g
16%
Fibre
4.2g
Protein
1.32g
3%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
678mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
10
100 g
72
1 serving
(105 g)
76
1/2 acorn squash
116
1 cup cubed, all varieties
151
Related types of Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
Spinach
View More Vegetables Nutritional Info
See also
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Mashed Winter Type Squash
View More
United Kingdom