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Baked Winter Type Squash
Baked Winter Type Squash
Common serving sizes
1 oz, raw, yields
100 g
1 serving (105 g)
1/2 acorn squash
1 cup cubed, all varieties
Cals
10
Fat
0.28 g
Carbs
1.97 g
Prot
0.11 g
There are 10 calories in 1 ounce, raw, yields of Baked Winter Type Squash.
Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
% RI*
Energy
42 kj
1%
10 kcal
Fat
0.28g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.102g
Carbohydrates
1.97g
1%
Sugar
1.25g
1%
Fibre
0.4g
Protein
0.11g
0%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
10
100 g
72
1 serving
(105 g)
76
1/2 acorn squash
116
1 cup cubed, all varieties
151
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Mashed Winter Type Squash
View More
United Kingdom