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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Common serving sizes
1 oz, raw, yields
100 g
1 serving (105 g)
1/2 acorn squash
1 cup cubed, all varieties
Cals
52
Fat
2.1 g
Carbs
8.66 g
Prot
0.87 g
There are 52 calories in 100 grams of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
2.1g
3%
Saturated Fat
0.456g
2%
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.773g
Carbohydrates
8.66g
3%
Sugar
3.21g
4%
Fibre
2.7g
Protein
0.87g
2%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
426mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
7
100 g
52
1 serving
(105 g)
55
1/2 acorn squash
84
1 cup cubed, all varieties
109
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash
View More
United Kingdom