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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

Common serving sizes

Cals

84

Fat

3.38 g

Carbs

13.94 g

Prot

1.4 g

There are 84 calories in a 1/2 acorn squash of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).

Nutrition Facts

Serving Size

1/2 acorn squash

Energy

350 kj

4%

84 kcal

Fat

3.38g

5%

Saturated Fat

0.734g

4%

Monounsaturated Fat

1.41g

Polyunsaturated Fat

1.244g

Carbohydrates

13.94g

5%

Sugar

5.17g

6%

Fibre

4.3g

Protein

1.4g

3%

Salt

0.77g

13%

Cholesterol

0mg

Potassium

686mg

34%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, raw, yields	7
100 g	52
1 serving (105 g)	55
1/2 acorn squash	84
1 cup cubed, all varieties	109

Related types of Squash

Yellow Summer Squash

Butternut Winter Squash

Summer Squash (Crookneck and Straightneck)

Cooked Summer Squash

Acorn Winter Squash

Spaghetti Winter Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)

Baked Winter Type Squash (No Fat or Sugar Added in Cooking)

Baked Winter Type Squash

Baked Winter Type Squash (Fat and Sugar Added in Cooking)

Mashed Winter Type Squash

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