There are 76 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup cubed, all varieties
Energy
317 kj
4%
76 kcal
Fat
0.72g
1%
Saturated Fat
0.265g
1%
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.541g
Carbohydrates
18.06g
7%
Sugar
6.72g
7%
Fibre
5.7g
Protein
1.82g
4%
Salt
0.93g
16%
Cholesterol
0mg
Potassium
892mg
45%