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Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Common serving sizes
1 oz, raw, yields
100 g
1 serving (107 g)
1/2 acorn squash
1 cup cubed, all varieties
Cals
119
Fat
3.25 g
Carbs
23.25 g
Prot
1.35 g
There are 119 calories in a 1/2 acorn squash of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size
1/2 acorn squash
per serve
% RI*
Energy
497 kj
6%
119 kcal
Fat
3.25g
5%
Saturated Fat
0.706g
4%
Monounsaturated Fat
1.357g
Polyunsaturated Fat
1.198g
Carbohydrates
23.25g
9%
Sugar
14.7g
16%
Fibre
4.3g
Protein
1.35g
3%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
695mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
10
100 g
72
1 serving
(107 g)
77
1/2 acorn squash
119
1 cup cubed, all varieties
154
Related types of Squash
Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Baked Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
View More
United Kingdom