Baked or Grilled Tuna

Common serving sizes
Cals
228
Fat
5.9 g
Carbs
0.61 g
Prot
40.68 g
There are 228 calories in 1 steak of Baked or Grilled Tuna.
Nutrition Facts
Serving Size
1 steak (17.5 cm x 6.5 cm x 2.5 cm)
per serve
% RI*
Energy
954 kj
11%
228 kcal
Fat
5.9g
8%
Saturated Fat
1.208g
6%
Monounsaturated Fat
2.278g
Polyunsaturated Fat
1.742g
Carbohydrates
0.61g
0%
Sugar
0.13g
0%
Fibre
0g
Protein
40.68g
81%
Salt
1.36g
23%
Cholesterol
79mg
Potassium
781mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also