Baked or Grilled Flounder

Common serving sizes
Cals
38
Fat
1.2 g
Carbs
0.12 g
Prot
6.24 g
There are 38 calories in 1 ounce, boneless Baked or Grilled Flounder.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
158 kj
2%
38 kcal
Fat
1.2g
2%
Saturated Fat
0.246g
1%
Monounsaturated Fat
0.46g
Polyunsaturated Fat
0.346g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
6.24g
12%
Salt
0.30g
5%
Cholesterol
16mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also