United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Adobong Pusit
Adobong Pusit
Common serving sizes
100 g
1 serving (202 g)
1 cup
Cals
160
Fat
1.35 g
Carbs
20.49 g
Prot
15.19 g
There are 160 calories in 1 cup of Adobong Pusit.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
1.35g
2%
Saturated Fat
0.349g
2%
Trans Fat
0g
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.534g
Carbohydrates
20.49g
8%
Sugar
14.02g
16%
Fibre
0.9g
Protein
15.19g
30%
Salt
0.91g
15%
Cholesterol
211mg
Potassium
343mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Jun 21 09:29 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
67
1 serving
(202 g)
136
1 cup
160
Related types of Squid
Steamed or Boiled Squid
Grilled Baked Squid
Squid (Mixed Species)
Squid
Dried Squid
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Lobster
Crab
Mussels
Octopus
Clams
View More Seafood Nutritional Info
See also
Adobong Kangkong
Adobong Sitaw
Adobong Mani
View More
United Kingdom