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Adobong Kangkong
Adobong Kangkong
Common serving sizes
1 serving (35 g)
100 g
1/2 cup
Cals
168
Fat
14.53 g
Carbs
7.06 g
Prot
3.16 g
There are 168 calories in 100 grams of Adobong Kangkong.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
14.53g
21%
Saturated Fat
3.22g
16%
Trans Fat
0g
Monounsaturated Fat
7.554g
Polyunsaturated Fat
2.932g
Carbohydrates
7.06g
3%
Sugar
3.02g
3%
Fibre
1.3g
Protein
3.16g
6%
Salt
2.14g
36%
Cholesterol
10mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
27 Jun 21 08:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(35 g)
59
100 g
168
1/2 cup
210
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Adobong Sitaw
Adobong Pusit
Adobong Mani
Kangkung
View More
United Kingdom