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Egg Muffins
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Carbs: 1.43g | Prot: 5.13g | Fat: 3.63g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Carbs: 3.85g | Prot: 2.92g | Fat: 2.73g
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Broccoli & Cheddar Egg Muffins
Breakfast on the go and low in carbs!
per serve - Calories: 73kcal | Carbs: 0.80g | Prot: 5.43g | Fat: 5.27g
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Protein Muffins
Quick and easy protein muffins.
per serve - Calories: 138kcal | Carbs: 15.31g | Prot: 17.83g | Fat: 1.39g
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Banana Muffins
Simple and quick muffins.
per serve - Calories: 136kcal | Carbs: 26.64g | Prot: 4.36g | Fat: 1.35g
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Turkey Egg Cups
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Carbs: 1.31g | Prot: 7.99g | Fat: 5.86g
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Quark Muffins
Light and tasty muffins with apple and pear.
per serve - Calories: 194kcal | Carbs: 53.42g | Prot: 16.18g | Fat: 5.66g
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Banana Muffins
Moist and delicious banana muffins.
per serve - Calories: 170kcal | Carbs: 29.81g | Prot: 3.97g | Fat: 4.85g
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Pineapple and Apple Muffins
Freshly baked muffins made with real apples and pineapples!
per serve - Calories: 208kcal | Carbs: 30.19g | Prot: 3.60g | Fat: 7.96g
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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Carbs: 0.78g | Prot: 12.70g | Fat: 21.46g
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