Name: Quark Muffins
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 2 servings Stevia Sweet; 45 g Coconut Flour; 2 1/2 servings Quark Cooking Cheese; 1 serving Sweet Granules with Stevia; 2 medium Egg; 1 small Apples; 50 g Pears

Ingredients

2 tsps stevia sweet

45 g coconut flour

250 g quark cooking cheese

100 g sweet granules with stevia

2 medium eggs

1 small apple

50 g pears

Directions

1.	Mix quark, eggs and flour together. Add stevia.
2.	Slice finely apple and pear. Add them to mixture
3.	Place in muffin mould and bake for 35-40 min at 180С.

Nutritional Summary

There are 194 calories in 1 serving of Quark Muffins.

Calorie Breakdown: 15% fat, 65% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Energy

810 kj

10%

194 kcal

Fat

5.66g

8%

Saturated Fat

1.503g

8%

Monounsaturated Fat

1.965g

Polyunsaturated Fat

1.359g

Carbohydrates

53.42g

21%

Sugar

12.28g

14%

Fibre

2.3g

Protein

16.18g

32%

Salt

0.13g

2%

Cholesterol

124mg

Potassium

210mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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