Protein Muffins

Protein Muffins

Rating

5.0

Quick and easy protein muffins.

Yields	Preparation Time	Cooking Time
6	5 mins	12 mins

Ingredients

1 ring gala apple

100 g whey isolate

2 large egg whites

1 medium banana

2 tsps baking powder

1 cup presweetned whole wheat and rolled oats with nuts and fruit cereal

Directions

1.	Mix all ingredients together in a bowl.
2.	Bake in oven at 170 ºC for 12 minutes.

Nutritional Summary

There are 138 calories in 1 serving of Protein Muffins.

Calorie Breakdown: 9% fat, 42% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Energy

576 kj

7%

138 kcal

Fat

1.39g

2%

Saturated Fat

0.171g

1%

Monounsaturated Fat

0.501g

Polyunsaturated Fat

0.414g

Carbohydrates

15.31g

6%

Sugar

6.05g

7%

Fibre

1.6g

Protein

17.83g

36%

Salt

0.55g

9%

Cholesterol

0mg

Potassium

133mg

7%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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