Name: Pineapple and Apple Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 large Egg; 6 tbsps Vegetable Oil; 22 servings Caster Sugar; 1.2 servings British Small Sweet Apple; 1.2 servings Crushed Pineapple; 240 ml Semi-Skimmed Milk; 2.8 servings Plain Flour; 1 dash Salt; 2 1/2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1/4 tsp Baking Soda

Ingredients

1 large egg

6 tbsps vegetable oil

110 g caster sugar

120 g British small sweet apples

120 g crushed pineapple

240 ml semi-skimmed milk

280 g plain flour

1 dash salt

2 1/2 tsps baking powder (sodium aluminum sulfate, double acting)

1/4 tsp baking soda

Directions

1.	Sift dry ingredients in a big bowl.
2.	Stir wet ingredients together.
3.	Mix together.
4.	Put into paper muffin cases.
5.	Bake for 20-25 minutes at 180 degrees.

Nutritional Summary

There are 208 calories in 1 serving of Pineapple and Apple Muffins.

Calorie Breakdown: 35% fat, 58% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Energy

871 kj

10%

208 kcal

Fat

7.96g

11%

Saturated Fat

1.267g

6%

Trans Fat

0g

Monounsaturated Fat

2.546g

Polyunsaturated Fat

3.42g

Carbohydrates

30.19g

12%

Sugar

12.67g

14%

Fibre

1.1g

Protein

3.6g

7%

Salt

0.39g

6%

Cholesterol

19mg

Potassium

36mg

2%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Find More Recipes

Filter by Meal Type
Breads & Baked Products
Desserts
Snacks
Breakfast

Newest Recipes

Oat Banana Pancakes

Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the natural sweetness of banana, avoiding any added sugars. Make ahead of time and store leftover portions in the freezer.

Vegetarian Mexican Beans

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

Banana and Peanut Bar

Easy, slightly sweet, and healthy snack.

3 Bean Salad

Nutritious, delicious, and easy lunch.

View More Recipes

Find more Pineapple and Apple Muffins recipes