| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 12 | 5 mins | 20 mins |
| 1. | Cut up the spring onions, bacon, peppers and spinach. Fry off in the frying pan and set aside to cool. |
| 2. | Whisk the eggs, add the milk, salt, pepper, paprika and cheese. Mix them well. |
| 3. | Pour fried ingredients into the mixing bowl with the egg mix. |
| 4. | Pour into cupcake dish spreading equally, sprinkle leftover cheese on top. |
| 5. | Bake for 15 to 20 mins or until golden brown. |
|
There are 55 calories in 1 serving of Egg Muffins.
Calorie Breakdown: 55% fat, 10% carbs, 35% prot.
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