Name: Banana Muffins
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Ingredients: 2.867 servings Coconut Oil; 1/4 cup Semi-Skimmed Milk; 2 servings Medium Eggs; 1/2 tsp Cinnamon; 1/2 tsp Salt; 1 tsp Vanilla Extract; 2 1/2 medium Bananas; 1 tsp Baking Soda; 1/2 cup Golden Syrup; 1 3/4 cups Whole Grain Wheat Flour

Ingredients

43 g coconut oil

1/4 cup semi-skimmed milk

108 g medium eggs

1/2 tsp cinnamon

1/2 tsp salt

1 tsp vanilla extract

2 1/2 medium bananas

1 tsp baking soda

1/2 cup golden syrup

1 3/4 cups whole grain wheat flour

Directions

1.	Preheat the oven to 325 Fh.
2.	Mix coconut oil and maple syrup.
3.	Mash bananas and add them to the large bowl and add the eggs.
4.	Sieve in the flour, baking soda, salt and cinnamon
5.	Add cinnamon, vanilla and milk.
6.	Mix all the ingredients, then grease your muffin tin and add the mixture.
7.	Bake for 22-25 minutes and et aside to cool.

Nutritional Summary

There are 170 calories in 1 serving of Banana Muffins.

Calorie Breakdown: 24% fat, 67% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Energy

712 kj

9%

170 kcal

Fat

4.84g

7%

Saturated Fat

3.549g

18%

Monounsaturated Fat

0.072g

Polyunsaturated Fat

0.159g

Carbohydrates

29.81g

11%

Sugar

3.47g

4%

Fibre

2.8g

Protein

3.97g

8%

Salt

0.54g

9%

Cholesterol

0mg

Potassium

176mg

9%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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