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Egg Muffins
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Carbs: 1.43g | Prot: 5.13g | Fat: 3.63g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Carbs: 3.85g | Prot: 2.92g | Fat: 2.73g
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Herbs & Cheddar Bagels
These bagels are great as a bun for a burger or lunch on the run.
per serve - Calories: 250kcal | Carbs: 38.18g | Prot: 10.99g | Fat: 5.82g
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Protein Muffins
Quick and easy protein muffins.
per serve - Calories: 138kcal | Carbs: 15.31g | Prot: 17.83g | Fat: 1.39g
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Banana Muffins
Simple and quick muffins.
per serve - Calories: 136kcal | Carbs: 26.64g | Prot: 4.36g | Fat: 1.35g
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Creamy Chicken Broccoli
Can be served on its own, or as a creamy pasta sauce!
per serve - Calories: 163kcal | Carbs: 3.08g | Prot: 21.05g | Fat: 7.18g
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Turkey Egg Cups
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Carbs: 1.31g | Prot: 7.99g | Fat: 5.86g
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Quark Muffins
Light and tasty muffins with apple and pear.
per serve - Calories: 194kcal | Carbs: 53.42g | Prot: 16.18g | Fat: 5.66g
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Banana Muffins
Moist and delicious banana muffins.
per serve - Calories: 170kcal | Carbs: 29.81g | Prot: 3.97g | Fat: 4.85g
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