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Avocado Smoothie
High in fibre, low in net carbs.
per serve - Calories: 112kcal | Carbs: 5.11g | Prot: 1.35g | Fat: 10.09g
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Berry Smoothie
Great option for a snack between meals.
per serve - Calories: 235kcal | Carbs: 34.64g | Prot: 16.59g | Fat: 4.26g
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Mango-Date Smoothie
Very heavy drink.
per serve - Calories: 190kcal | Carbs: 43.60g | Prot: 2.40g | Fat: 2.44g
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Banana & Strawberry Smoothie
A fruity breakfast smoothie.
per serve - Calories: 191kcal | Carbs: 42.23g | Prot: 2.79g | Fat: 3.35g
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Banana & Raspberry Smoothie
Healthy high fibre smoothie.
per serve - Calories: 164kcal | Carbs: 16.24g | Prot: 4.11g | Fat: 9.30g
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Chunky Monkey Smoothie with Oats
Perfect for quick, healthy breakfasts on the go!
per serve - Calories: 731kcal | Carbs: 76.54g | Prot: 19.68g | Fat: 37.11g
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Enchilada Chicken Mango Salad
A quick salad to use cold left over enchilada chicken.
per serve - Calories: 203kcal | Carbs: 28.35g | Prot: 5.78g | Fat: 8.77g
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Mixed Bean Salad
A crunchy assorted salad.
per serve - Calories: 133kcal | Carbs: 22.06g | Prot: 4.59g | Fat: 3.90g
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Salmon, Cucumber and Dill Salad
A healthy salad of salmon, vegetables and herbs.
per serve - Calories: 394kcal | Carbs: 12.25g | Prot: 39.02g | Fat: 21.19g
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Vegetable Salad
Healthy and easy to prepare!
per serve - Calories: 397kcal | Carbs: 26.85g | Prot: 25.50g | Fat: 23.14g
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