Banana & Raspberry Smoothie
Rating
4.0 
Healthy high fibre smoothie.
Yields Preparation Time Cooking Time
7 5 mins -
Ingredients
Directions
1. Add oats to blender and blend dry, then add the banana, raspberries, yogurt and coconut milk. Blend until smooth.
2. Chill before serving or mix in crushed ice.
Nutritional Summary
There are 164 calories in 1 serving of Banana & Raspberry Smoothie.
Calorie Breakdown: 51% fat, 39% carbs, 10% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
687 kj
8%
164 kcal
Fat
9.3g
13%
Saturated Fat
7.221g
36%
Monounsaturated Fat
0.882g
Polyunsaturated Fat
0.555g
Carbohydrates
16.24g
6%
Sugar
4.18g
5%
Fibre
3.2g
Protein
4.11g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Calorie Counter 100% Free
Find More Recipes
Filter by Meal Type