Name: Banana & Raspberry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 100 g Banana; 1 serving greek yogurt; 3 servings coconut milk; 100 g Raspberries; 100 g Oats

Ingredients

100 g banana

100 g low fat Greek yogurt

300 ml coconut milk

100 g raspberries

100 g oats

Directions

1.	Add oats to blender and blend dry, then add the banana, raspberries, yogurt and coconut milk. Blend until smooth.
2.	Chill before serving or mix in crushed ice.

Nutritional Summary

There are 164 calories in 1 serving of Banana & Raspberry Smoothie.

Calorie Breakdown: 51% fat, 39% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

687 kj

8%

164 kcal

Fat

9.3g

13%

Saturated Fat

7.221g

36%

Monounsaturated Fat

0.882g

Polyunsaturated Fat

0.555g

Carbohydrates

16.24g

6%

Sugar

4.18g

5%

Fibre

3.2g

Protein

4.11g

8%

Salt

0.00g

0%

Cholesterol

0mg

Potassium

134mg

7%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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