Salmon, Cucumber and Dill Salad

Salmon, Cucumber and Dill Salad

Rating
5.0 
A healthy salad of salmon, vegetables and herbs.
Yields Preparation Time Cooking Time
4 10 mins 10 mins

Ingredients

Directions

1. In a bowl mix together cucumber, tomato, avocado, chives, garlic and dill. Set aside.
2. In a separate bowl whisk together 2 tablespoons lemon juice, olive oil, salt and pepper. Toss with cucumber mix when ready to serve.
3. Preheat a stainless steel skillet over medium-high heat for 2 minutes.
4. Rub salmon with remaining lemon juice and season with salt and pepper. Place in hot pan bottom side up. Cook for 2 minutes.
5. While cooking, mix together honey and mustard.
6. Turn salmon and spread honey mustard on top of fish. Continue to cook for another 2 minutes, depending on how thick salmon is. Season with pepper.
7. Serve salmon atop of cucumber mixture.

Nutritional Summary

There are 394 calories in 1 serving of Salmon, Cucumber and Dill Salad.
Calorie Breakdown: 48% fat, 12% carbs, 39% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1647 kj
20%
394 kcal
Fat
21.19g
30%
Saturated Fat
3.718g
19%
Monounsaturated Fat
11.138g
Polyunsaturated Fat
4.754g
Carbohydrates
12.24g
5%
Sugar
5.19g
6%
Fibre
4.7g
Protein
39.02g
78%
Salt
0.44g
7%
Cholesterol
76mg
Potassium
1201mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type

Newest Recipes