|Yields||Preparation Time||Cooking Time|
|2||5 mins||5 mins|
|1.||Remove seeds from dates and soak in 50ml hot or warm milk.|
|2.||Peel mango and put in blender.|
|3.||Add soaked dates with milk and add hazelnut milk.|
|4.||Blend until smooth.|
There are 190 calories in 1 serving of Mango-Date Smoothie.
Calorie Breakdown: 11% fat, 85% carbs, 5% prot.
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