Name: Mango-Date Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 60 g Date; 1 1/2 servings Hazelnut Milk; 1 Mango; 50 ml Milk (Whole Milk)

Ingredients

Directions

1.	Remove seeds from dates and soak in 50ml hot or warm milk.
2.	Peel mango and put in blender.
3.	Add soaked dates with milk and add hazelnut milk.
4.	Blend until smooth.

Nutritional Summary

There are 190 calories in 1 serving of Mango-Date Smoothie.

Calorie Breakdown: 11% fat, 85% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Energy

793 kj

9%

190 kcal

Fat

2.44g

3%

Saturated Fat

0.709g

4%

Monounsaturated Fat

0.325g

Polyunsaturated Fat

0.109g

Carbohydrates

43.6g

17%

Sugar

38g

42%

Fibre

4.5g

Protein

2.4g

5%

Salt

0.04g

1%

Cholesterol

2mg

Potassium

396mg

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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