Mixed Bean Salad - Recipe Details

Mixed Bean Salad

Rating

3.0

A crunchy assorted salad.

Yields	Preparation Time	Cooking Time
6	20 mins	-

Ingredients

juice of 1 lemon

1/2 large red sweet pepper

4 medium celery stalks

4 medium spring onions

1/2 large yellow sweet pepper

6 sun-dried tomatoes

8 cherry tomatoes

1 medium braeburn apple

400 g mixed green salad

Directions

1.	Mix all ingredients together in a large bowl.
2.	Salad will keep for up to 3 days in a plastic airtight container.

Nutritional Summary

There are 133 calories in 1 serving of Mixed Bean Salad.

Calorie Breakdown: 25% fat, 62% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

557 kj

7%

133 kcal

Fat

3.9g

6%

Saturated Fat

0.784g

4%

Monounsaturated Fat

1.677g

Polyunsaturated Fat

0.432g

Carbohydrates

22.06g

8%

Sugar

9.82g

11%

Fibre

6.2g

Protein

4.59g

9%

Salt

0.17g

3%

Cholesterol

0mg

Potassium

355mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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