Avocado Smoothie
Rating
5.0 
High in fibre, low in net carbs.
Yields Preparation Time Cooking Time
8 5 mins -
Ingredients
Directions
1. Chop and add ingredients to the blender. Blend until smooth.
2. Note: try adding 1 spoonful of fish sauce and fish oil.
Nutritional Summary
There are 112 calories in 1 serving of Avocado Smoothie.
Calorie Breakdown: 78% fat, 18% carbs, 5% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
468 kj
6%
112 kcal
Fat
10.09g
14%
Saturated Fat
6.544g
33%
Monounsaturated Fat
2.455g
Polyunsaturated Fat
0.479g
Carbohydrates
5.11g
2%
Sugar
1.57g
2%
Fibre
2.5g
Protein
1.35g
3%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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