Name: Avocado Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 3 servings coconut milk; 200 g Avocado; 100 g Celery; 100 g Cucumber; 100 g Carrots

Ingredients

Directions

1.	Chop and add ingredients to the blender. Blend until smooth.
2.	Note: try adding 1 spoonful of fish sauce and fish oil.

Nutritional Summary

There are 112 calories in 1 serving of Avocado Smoothie.

Calorie Breakdown: 78% fat, 18% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Energy

468 kj

6%

112 kcal

Fat

10.09g

14%

Saturated Fat

6.544g

33%

Monounsaturated Fat

2.455g

Polyunsaturated Fat

0.479g

Carbohydrates

5.11g

2%

Sugar

1.57g

2%

Fibre

2.5g

Protein

1.35g

3%

Salt

0.06g

1%

Cholesterol

0mg

Potassium

202mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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