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SPAR
Breaded Ham
SPAR
Breaded Ham
Cals
109
Fat
2.5 g
Carbs
3.3 g
Prot
18.2 g
There are 109 calories in 100 g of SPAR Breaded Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
2.50g
4%
Saturated Fat
0.800g
4%
Carbohydrates
3.30g
1%
Sugar
1.30g
1%
Fibre
0.8g
Protein
18.20g
36%
Salt
2.40g
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
09 Aug 21 04:30 PM
Source
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Other types of Ham
Chopped Ham
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Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
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United Kingdom