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Yam Fries
per 100 g - Calories: 197kcal | Fat: 7.36g | Carbs: 31.42g | Prot: 1.82g
Other sizes:
1 cup - 316kcal, 1 serving - 217kcal, more...
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Yam
per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g
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Fried Ham
per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g
Other sizes:
1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more...
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Pounded Yam
per 1 piece - Calories: 315kcal | Fat: 0.16g | Carbs: 76.15g | Prot: 2.28g
Other sizes:
100 g - 262kcal, 1 serving - 315kcal, more...
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Yam Rice
per 1 bowl - Calories: 440kcal | Fat: 5.17g | Carbs: 86.65g | Prot: 10.47g
Other sizes:
1 serving - 440kcal, 100 g - 225kcal, more...
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Cheese Fries
per 100 g - Calories: 329kcal | Fat: 19.36g | Carbs: 31.91g | Prot: 6.91g
Other sizes:
1 cup - 188kcal, 1 serving - 296kcal, more...
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French Fries (in Vegetable Oil)
per 100 g - Calories: 319kcal | Fat: 17.05g | Carbs: 37.51g | Prot: 3.76g
Other sizes:
1 large - 539kcal, 1 medium - 427kcal, 1 small - 271kcal, more...
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Home Fries
per 100 g - Calories: 185kcal | Fat: 9.64g | Carbs: 23.39g | Prot: 2.17g
Other sizes:
1 small - 96kcal, 1 slice - 30kcal, 1 cup - 359kcal, more...
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Fried Eggs and Ham
per 1 serving - Calories: 412kcal | Fat: 30.54g | Carbs: 3.61g | Prot: 28.35g
Other sizes:
1 cup - 280kcal, 100 g - 206kcal, more...
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