Yam

Common serving sizes
Cals
118
Fat
0.17 g
Carbs
27.88 g
Prot
1.53 g
There are 118 calories in 100 grams of Yam.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
0.17g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.076g
Carbohydrates
27.88g
11%
Sugar
0.5g
1%
Fibre
4.1g
Protein
1.53g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
816mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yam

Related types of Vegetables

See also