per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g

Other sizes: 1 serving - 74kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

per 1 package - Calories: 182kcal | Fat: 1.48g | Carbs: 38.23g | Prot: 9.46g

Other sizes: 1 pack - 726kcal, 1 oz - 18kcal, 1 lb - 290kcal, more...

per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g

Other sizes: 1 bunch - 207kcal, 1 spear - 11kcal, 1 stalk - 51kcal, more...

per 1 cup of chopped - Calories: 52kcal | Fat: 0.31g | Carbs: 12.26g | Prot: 1.19g

Other sizes: 1 cup of grated - 45kcal, 1 cup of strips or slices - 50kcal, 1 large - 30kcal, more...

per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g

Other sizes: 1 oz - 10kcal, 1 lb - 168kcal, 100 g - 37kcal, more...

per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Prot: 4.69g

Other sizes: 1 oz, canned, yields - 13kcal, 1 serving - 63kcal, 100 g - 67kcal, more...

per 1 cup of chopped - Calories: 21kcal | Fat: 0.11g | Carbs: 4.97g | Prot: 1.28g

Other sizes: 1 cup of shredded - 17kcal, 1 head of large - 300kcal, 1 leaf of large - 8kcal, more...

per 1 cup - Calories: 25kcal | Fat: 0.10g | Carbs: 5.30g | Prot: 1.98g

Other sizes: 1 floweret - 3kcal, 1 head of large - 210kcal, 1 head of medium - 144kcal, more...

per 1 cup - Calories: 58kcal | Fat: 0.23g | Carbs: 13.00g | Prot: 2.19g

Other sizes: 1 beet - 35kcal, 1 oz - 12kcal, 1 lb - 195kcal, more...

per 1 cup of shredded - Calories: 12kcal | Fat: 0.15g | Carbs: 2.45g | Prot: 0.91g

Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal, more...