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Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Common serving sizes
1 leaf
1 cup of shredded
100 g
1 head
Cals
13
Fat
0.2 g
Carbs
2.18 g
Prot
1.5 g
There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.2g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.096g
Carbohydrates
2.18g
1%
Sugar
1.18g
1%
Fibre
1g
Protein
1.5g
3%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup of shredded
9
100 g
13
1 head
109
Related types of Cabbage
Cabbage
Kimchi
Green Cabbage
Chinese Cabbage
Red Cabbage
Savoy Cabbage
View More Cabbage Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Mustard Cabbage (Salted)
Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
Chinese Broccoli (Cooked)
View More
United Kingdom