United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Yam Rice
Yam Rice
Common serving sizes
100 g
1 serving (195 g)
1 bowl
Cals
440
Fat
5.17 g
Carbs
86.65 g
Prot
10.47 g
There are 440 calories in 1 bowl of Yam Rice.
Nutrition Facts
Serving Size
1 bowl
per serve
% RI*
Energy
1839 kj
22%
440 kcal
Fat
5.17g
7%
Saturated Fat
0.991g
5%
Trans Fat
0.574g
Monounsaturated Fat
1.961g
Polyunsaturated Fat
1.873g
Carbohydrates
86.65g
33%
Sugar
0.66g
1%
Fibre
2.6g
Protein
10.47g
21%
Salt
2.96g
49%
Cholesterol
20mg
Potassium
591mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
30 May 23 08:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
225
1 serving
(195 g)
440
1 bowl
440
Related types of Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
View More Rice Nutritional Info
See also
Yam
Ham or Pork and Rice (Mixture)
Pounded Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam Fries
View More
United Kingdom