Yam Rice

Common serving sizes
Cals
440
Fat
5.17 g
Carbs
86.65 g
Prot
10.47 g
There are 440 calories in 1 bowl of Yam Rice.
Nutrition Facts
Serving Size
1 bowl
per serve
% RI*
Energy
1839 kj
22%
440 kcal
Fat
5.17g
7%
Saturated Fat
0.991g
5%
Trans Fat
0.574g
Monounsaturated Fat
1.961g
Polyunsaturated Fat
1.873g
Carbohydrates
86.65g
33%
Sugar
0.66g
1%
Fibre
2.6g
Protein
10.47g
21%
Salt
2.96g
49%
Cholesterol
20mg
Potassium
591mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 30 May 23 08:56 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rice

See also