Yam Fries

Common serving sizes
Cals
197
Fat
7.36 g
Carbs
31.42 g
Prot
1.82 g
There are 197 calories in 100 grams of Yam Fries.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
826 kj
10%
197 kcal
Fat
7.36g
11%
Saturated Fat
1.332g
7%
Trans Fat
0.925g
Monounsaturated Fat
2.899g
Polyunsaturated Fat
2.722g
Carbohydrates
31.42g
12%
Sugar
0.52g
1%
Fibre
3.5g
Protein
1.82g
4%
Salt
0.89g
15%
Cholesterol
0mg
Potassium
551mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 09:48 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yam

Related types of French Fries

See also